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Frozen Pumpkin Mousse Pie
Frozen Pumpkin Mousse Pie
htmEatingWellFrozenPumpkinMoussePie
While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. Surprise your family and friends with a frozen pie this year -- it just might become one of their holiday favorites. No need to let them know how easy it is.
889781
InteliHealth
2008-11-06
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InteliHealth
2010-11-06
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Frozen Pumpkin Mousse Pie

jpgEatingWellFrozenPumpkinMoussePie

By: EatingWell

Photographer: Burris, Ken

Publish Date: 2008-11-01

Servings: 10

Yield: 10 servings

Total Time: 2 hours 20 minutes (including freezing time)

Prep Time: 20 minutes

To Make Ahead: Cover and freeze the pie for up to 3 days. | Equipment: 9-inch deep-dish pie pan

Recipe Description:

While pumpkin pie deserves respect as a Thanksgiving icon, it’s fun to shake up tradition. Surprise your family and friends with a frozen pie this year—it just might become one of their holiday favorites. No need to let them know how easy it is.

Recipe Ingredients:

    Crust

  1. 30 small gingersnap cookies, (about 7 1/2 ounces)
  2. 2 tablespoons raisins
  3. 1 tablespoon canola oil

    Filling

  1. 1 cup canned pumpkin puree
  2. 1/3 cup packed brown sugar
  3. 1/2 teaspoon ground cinnamon
  4. 1/4 teaspoon ground ginger
  5. 1/4 teaspoon freshly grated nutmeg
  6. 2 pints (4 cups) frozen low-fat vanilla ice cream, softened (see Tip)

Recipe Steps:

  1. Preheat oven to 350°F. Coat a 9-inch deep-dish pie pan with cooking spray.
  2. To prepare crust: Combine gingersnaps and raisins in a food processor and pulse until finely chopped. Add oil and pulse until blended. Press evenly into the bottom and up the sides of the prepared pan.
  3. Bake the crust until set, about 10 minutes. Transfer to a wire rack to cool completely.
  4. To prepare filling: Combine pumpkin, sugar, cinnamon, ginger and nutmeg in a large bowl and mix well. Add ice cream and stir until blended. Spoon the mixture into the cooled pie crust. Freeze until firm, at least 2 hours. Let the pie soften slightly in the refrigerator for 20 to 30 minutes before serving.

Recipe Tips & Notes:

  1. Tip: To soften ice cream quickly, microwave on Medium-Low for 30 to 60 seconds.

Recipe Nutrition:

Per serving: 230 calories; 5 g fat (1 g saturated fat, 2g mono unsaturated fat); 4 mg cholesterol; 42 g carbohydrates; 4 g protein; 2 g fiber; 179 mg sodium; 165 mg potassium

Nutrtion Bonus: Vitamin A (80% daily value)

Exchanges: 3 other carbohydrate, 1 fat

Carbohydrate Servings: 3

Recipe Categories:

Course(s)
Dessert
Cuisine(s)
American
Degree of Difficulty
Easy
Special Health Consideration(s)
Low Calorie
Low Sat Fat
Low Cholesterol
Low Sodium
Heart Healthy
Healthy Weight
Seasons & Occassions
Fall
Winter
Christmas
Halloween
New Year's
Thanksgiving
Entertainment
Main Ingredient(s)
Dairy & Soy
Other
Technique(s)
Freeze
Bake
Dish Type(s)
Desserts
Desserts, Frozen
Desserts, Pies
Desserts, Pies
Desserts, Frozen

Recipe Disclaimer(s):

Scaling Disclaimer: EatingWell recipes are tested extensively in the EatingWell Test Kitchen. EatingWell cannot guarantee a recipe that has been scaled to make a different number of servings from the original. Also note that scaling only applies to the ingredient measurements: no adjustment is made to the recipe instructions, so pan sizes and cooking times and ingredient amounts referred to in the text of the recipe only apply to the original number of servings.



Last updated November 06, 2008


   
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