By: EatingWell
Photographer: Roasted Savoy Cabbage with Black Bean-Garlic Sauce
Publish Date: 2008-11-01
Servings: 4
Yield: 4 servings, 3/4 cup each
Total Time: 30 minutes
Prep Time: 15 minutes
Recipe Description:
Roasting cabbage brings out its rich, nutty flavor. We think Savoy is particularly beautiful, but green cabbage works as well.
Recipe Ingredients:
- 1 head Savoy cabbage, (about 1 1/2 pounds), cored and cut into 1-inch squares
- 4 teaspoons canola oil
- 2 tablespoons Shao Hsing rice wine, or dry sherry (see Tip)
- 4 teaspoons black bean-garlic sauce, (see Tip)
- 1 bunch scallions, minced
- 2 teaspoons distilled white vinegar
- 2 teaspoons toasted sesame oil
- 5 dashes hot sauce, or to taste
Recipe Steps:
- Preheat oven to 500°F. Toss cabbage and canola oil in a large roasting pan and spread out in an even layer. Roast until beginning to wilt and brown, about 15 minutes.
- Combine rice wine (or sherry) and black bean sauce in a small bowl; drizzle over the cabbage and toss. Continue roasting until tender, about 5 minutes more. Toss with scallions, vinegar, sesame oil and hot sauce until combined.
Recipe Tips & Notes:
- Tips: Shao Hsing (or Shaoxing) is a seasoned rice wine. Both are available in Asian specialty markets and some supermarkets in the Asian section.
- Black bean-garlic sauce is made from fermented black beans, garlic and rice wine.
Recipe Nutrition:
Per serving: 123 calories; 8 g fat (1 g saturated fat, 4g mono unsaturated fat); 0 mg cholesterol; 12 g carbohydrates; 4 g protein; 5 g fiber; 485 mg sodium; 406 mg potassium
Nutrtion Bonus: Vitamin C (80% daily value), Vitamin A (35% dv), Folate (32% dv), high omega-3s.
Exchanges: 2 vegetable, 1 1/2 fat
Carbohydrate Servings: 1/2
Recipe Categories:
- Course(s)
- Dinner
- Cuisine(s)
- Asian
- Degree of Difficulty
- Easy
- Special Health Consideration(s)
- Healthy Weight
- Heart Healthy
- High Potassium
- Low Cholesterol
- Low Sat Fat
- High Fiber
- Low Carb
- Low Calorie
- Seasons & Occassions
- Winter
- Fall
- Summer
- Spring
- Technique(s)
- Quick
- Roast
- Dish Type(s)
- Side Dishes
Recipe Disclaimer(s):
Scaling Disclaimer: EatingWell recipes are tested extensively in the EatingWell Test Kitchen. Eating Well cannot guarantee a recipe that has been scaled to make a different number of servings from the original. Also note that scaling only applies to the ingredient measurements: no adjustment is made to the recipe instructions, so pan sizes and cooking times and ingredient amounts referred to in the text of the recipe only apply to the original number of servings.
Gluten-Free Disclaimer: We have verified that these recipes do not include the following gluten-containing ingredients: wheat (all varieties, including spelt and kamut, wheat germ or bran and other forms of wheat protein), rye, barley (in all forms, including malt, malt flavoring, malt vinegar and malt extract), oats, triticale or beer/ale. However, many processed foods, such as broths, soy sauce and other condiments, may contain hidden sources of gluten. If a recipe calls for a packaged (e.g., canned) ingredient, we recommend that you carefully read the label to be sure it does not contain a hidden source of gluten.
