 | Default Silo Topic 24479 Recycle Bin Warm Salmon Salad with Crispy Potatoes Warm Salmon Salad with Crispy Potatoes htmEatingWellWarmSalmonSaladwithCrispyPotatoes In a kind of updated homage to Swiss rosti, this light salad combines things we love: a bed of crispy potatoes, some delicious fish, flavorful greens and a perk-you-up dressing. 887474 InteliHealth 2008-11-03 f InteliHealth 2010-11-03
Warm Salmon Salad with Crispy Potatoes  By: EatingWell Photographer: Burris, Ken Publish Date: 2008-11-01 Servings: 4 Yield: 4 servings Total Time: 25 minutes Prep Time: 25 minutes Recipe Description: In a kind of updated homage to Swiss rosti, this light salad combines things we love: a bed of crispy potatoes, some delicious fish, flavorful greens and a perk-you-up dressing. Recipe Ingredients: - 2 tablespoons extra-virgin olive oil, divided
- 2 small yellow-fleshed potatoes, such as Yukon Gold, scrubbed and cut into 1/8-inch slices
- 1/2 teaspoon salt, divided
- 1 medium shallot, thinly sliced
- 2 teaspoons rice vinegar
- 1/4 cup buttermilk
- 2 7-ounce cans boneless, skinless salmon, drained
- 4 cups arugula
Recipe Steps: - Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add potatoes and cook, turning once, until brown and crispy, 5 to 6 minutes per side. Transfer to a plate and season with 1/4 teaspoon salt; cover with foil to keep warm.
- Combine the remaining 1 tablespoon oil, 1/4 teaspoon salt, shallot and vinegar in a small saucepan. Bring to a boil over medium heat. Remove from the heat and whisk in buttermilk. Place salmon in a medium bowl and toss with the warm dressing. Divide arugula among 4 plates and top with the potatoes and salmon.
Recipe Nutrition: Per serving: 260 calories; 10 g fat (1 g saturated fat, 5g mono unsaturated fat); 61 mg cholesterol; 15 g carbohydrates; 24 g protein; 2 g fiber; 652 mg sodium; 522 mg potassium Nutrtion Bonus: Vitamin C (32% daily value), Vitamin A (9% dv). Exchanges: 1 starch, 1 vegetable, 3 lean meat Carbohydrate Servings: 1 Recipe Categories: - Course(s)
- Lunch
- Dinner
- Cuisine(s)
- American
- Degree of Difficulty
- Easy
- Special Health Consideration(s)
- Low Calorie
- Low Carb
- Low Sat Fat
- Heart Healthy
- Healthy Weight
- Seasons & Occassions
- Spring
- Summer
- Fall
- Winter
- Main Ingredient(s)
-
- Seafood
- Salmon
-
- Dairy & Soy
- Other
- Technique(s)
- Quick
- Saute
- Dish Type(s)
- Main Dish
- Salad
Recipe Disclaimer(s): Scaling Disclaimer: EatingWell recipes are tested extensively in the EatingWell Test Kitchen. Eating Well cannot guarantee a recipe that has been scaled to make a different number of servings from the original. Also note that scaling only applies to the ingredient measurements: no adjustment is made to the recipe instructions, so pan sizes and cooking times and ingredient amounts referred to in the text of the recipe only apply to the original number of servings. Gluten-Free Disclaimer: We have verified that these recipes do not include the following gluten-containing ingredients: wheat (all varieties, including spelt and kamut, wheat germ or bran and other forms of wheat protein), rye, barley (in all forms, including malt, malt flavoring, malt vinegar and malt extract), oats, triticale or beer/ale. However, many processed foods, such as broths, soy sauce and other condiments, may contain hidden sources of gluten. If a recipe calls for a packaged (e.g., canned) ingredient, we recommend that you carefully read the label to be sure it does not contain a hidden source of gluten. Last updated November 03, 2008 recipe,gluten,recipes,vitamin 2343 dmtContent |
