By: EatingWell

Photographer: Burris, Ken

Publish Date: 2008-10-01

Servings: 4

Yield: 4 servings

Total Time: 25 minutes

Prep Time: 15 minutes

To Make Ahead: Cover the relish and refrigerate for up to 2 hours.

Recipe Description:

Soft, sweet banana really stands up to the powerful tang of orange and lime in this accompaniment to roasted fish. Try the relish with other seafood or even tucked into a corn tortilla with pulled chicken.

Recipe Ingredients:

Fish

1. 1 pound halibut, Pacific cod or other white-fleshed fish
2. 1/2 teaspoon ground coriander
3. 1/4 teaspoon kosher salt

Banana-orange relish

1. 2 ripe bananas, diced
2. 1/2 teaspoon freshly grated orange zest
3. 2 oranges, peeled, segmented and chopped
4. 1/4 cup chopped fresh cilantro
5. 2 tablespoons lime juice
6. 1/2 teaspoon ground coriander
7. 1/4 teaspoon kosher salt

Recipe Steps:

1. To prepare fish: Preheat oven to 450°F. Lightly coat a baking sheet with cooking spray.
2. Cut fish into 4 portions. Mix coriander and salt in a small bowl and sprinkle evenly on both sides of the fish. Place on the prepared baking sheet.
3. Bake the fish until it is juicy and almost flakes when pressed with a knife, 8 to 12 minutes, depending on thickness.
4. To prepare relish: Meanwhile, stir together bananas, orange zest, chopped oranges, cilantro, lime juice, coriander and salt in a medium bowl. To serve, spoon the relish over the roasted fish.

Recipe Nutrition:

Per serving: 210 calories; 3 g fat (0 g saturated fat, 1g mono unsaturated fat); 36 mg cholesterol; 22 g carbohydrates; 25 g protein; 3 g fiber; 358 mg sodium; 855 mg potassium

Nutrtion Bonus: Vitamin C (70% daily value), Selenium (60% dv), Potassium (24% dv).

Exchanges: 1 1/2 fruit, 3 1/2 very lean meat

Recipe Categories:

Course(s)

Dinner

Cuisine(s)

American

Special Health Consideration(s)

Low Calorie

Low Carb

Low Sat Fat

Low Cholesterol

Low Sodium

High Potassium

Heart Healthy

Healthy Weight

Seasons & Occassions

Spring

Summer

Fall

Winter

Main Ingredient(s)

Seafood

Other

Technique(s)

Quick

Bake

Roast

Dish Type(s)

Main Dish

Recipe Disclaimer(s):

Scaling Disclaimer: EatingWell recipes are tested extensively in the EatingWell Test Kitchen. Eating Well cannot guarantee a recipe that has been scaled to make a different number of servings from the original. Also note that scaling only applies to the ingredient measurements: no adjustment is made to the recipe instructions, so pan sizes and cooking times and ingredient amounts referred to in the text of the recipe only apply to the original number of servings.

Gluten-Free Disclaimer: We have verified that these recipes do not include the following gluten-containing ingredients: wheat (all varieties, including spelt and kamut, wheat germ or bran and other forms of wheat protein), rye, barley (in all forms, including malt, malt flavoring, malt vinegar and malt extract), oats, triticale or beer/ale. However, many processed foods, such as broths, soy sauce and other condiments, may contain hidden sources of gluten. If a recipe calls for a packaged (e.g., canned) ingredient, we recommend that you carefully read the label to be sure it does not contain a hidden source of gluten.