By: EatingWell
Photographer: Grilled Tuna with Olive Relish
Publish Date: 2008-10-01
Servings: 6
Yield: 6 servings
Total Time: 25 minutes
Prep Time: 25 minutes
To Make Ahead: The olive relish will (Step 1) will keep for up to 1 hour.
Recipe Description:
A simple relish of parsley and olives jazzes up grilled tuna. Make it a meal: Serve with grilled vegetables and steamed new potatoes.
Recipe Ingredients:
- 1 1/4 pounds tuna steak, trimmed and cut into 4 portions
- 2 teaspoons extra-virgin olive oil
- Salt & freshly ground pepper, to taste
- Parsley-Olive Relish, (recipe follows)
- Lemon wedges
Recipe Steps:
- To prepare olive relish: Combine parsley, olives, celery, garlic, oregano, lemon juice, oil, salt and pepper in a small bowl.
- To grill tuna: Preheat grill to medium-high.
- Rub tuna all over with oil and season with salt and pepper. Grill the tuna until seared on both sides and just cooked through, about 4 minutes per side. Serve with Olive Relish and lemon wedges.
Recipe Nutrition:
Per serving: 184 calories; 5 g fat (1 g saturated fat, 3g mono unsaturated fat); 60 mg cholesterol; 1 g carbohydrates; 31 g protein; 1 g fiber; 266 mg sodium; 636 mg potassium
Nutrtion Bonus: Selenium (69% daily value), Potassium (18% dv), Magnesium (17% dv), Vitamin C (16% dv).
Exchanges: 4 1/2 lean meat
Carbohydrate Servings: 0
Recipe Categories:
- Course(s)
- Dinner
- Cuisine(s)
- Mediterranean
- Italian
- Degree of Difficulty
- Easy
- Special Health Consideration(s)
- Low Calorie
- Low Carb
- Low Sodium
- Low Sat Fat
- High Potassium
- Heart Healthy
- Healthy Weight
- Seasons & Occassions
- Father's Day
- Fourth of July
- Winter
- Entertainment
- Summer
- Spring
- Fall
- Main Ingredient(s)
-
- Seafood
- Other
- Technique(s)
- Barbecue
- Quick
- Grill
- Dish Type(s)
- Main Dish
Recipe Disclaimer(s):
Scaling Disclaimer: EatingWell recipes are tested extensively in the EatingWell Test Kitchen. Eating Well cannot guarantee a recipe that has been scaled to make a different number of servings from the original. Also note that scaling only applies to the ingredient measurements: no adjustment is made to the recipe instructions, so pan sizes and cooking times and ingredient amounts referred to in the text of the recipe only apply to the original number of servings.
Gluten-Free Disclaimer: We have verified that these recipes do not include the following gluten-containing ingredients: wheat (all varieties, including spelt and kamut, wheat germ or bran and other forms of wheat protein), rye, barley (in all forms, including malt, malt flavoring, malt vinegar and malt extract), oats, triticale or beer/ale. However, many processed foods, such as broths, soy sauce and other condiments, may contain hidden sources of gluten. If a recipe calls for a packaged (e.g., canned) ingredient, we recommend that you carefully read the label to be sure it does not contain a hidden source of gluten.
