Chicken Marsala Wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.
Chicken Orientale With no added salt and very little oil in the marinade, these broiled or grilled kabobs are lower in saturated fat, cholesterol and sodium.
Fish Veronique Defatted chicken broth and low-fat milk lower fat content, yet give the sauce a rich creamy taste.
Mediterranean Baked Fish This dish is baked and flavored with a Mediterranean-style tomato, onion and garlic sauce to make it lower in fat and salt.
Scallop Kabobs These colorful skewers contain scallops, which are naturally low in total and saturated fat.
Seafood Stew Serve this delicious stew with fresh-baked bread for a complete, balanced meal.
Shish Kabob These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon juice, rosemary and garlic are added.
Spinach Stuffed Sole A scant amount of oil and part-skim mozzarella give this lower fat dish a Mediterranean flavor.
Stir-Fried Beef And Vegetables Stir-frying uses very little oil, as this savory and delicious dish shows.
Strawberries With Champagne Ice Celebrating? This elegant low-fat beverage will lend sparkle to any festive occasion.
