Black Skillet Beef With Greens And Red Potatoes A heart-healthy one-dish meal made with lean top round beef, lots of vegetables and a spicy, low-sodium herb mixture.
Corn Chowder Using low-fat milk instead of cream lowers saturated-fat in this hearty dish.
Garlic Mashed Potatoes No added fat or salt is used or needed in this tasty potato dish.
Oven Wedge Fries These easy oven-baked fries are a delicious, lower fat alternative to french fries.
Pea Salad This is a salad your family will love and it provides each person with 1½ servings of vegetables.
Potatoes a la Huancaina These potatoes are the perfect accompaniment for grilled fish.
Rockport Fish Chowder Low-fat milk and clam juice are the secrets to the lower fat and saturated-fat content of this soup.
Wonderful Stuffed Potatoes Baked potatoes stuffed with seasoned, low-fat cottage cheese are a lavish treat.
