Healthful Recipes
	Milk

Alaska Blueberry Cobbler
This easy fruit cobbler is delicious all year round.

Apricot-Orange Bread
Only one egg, and very little margarine, are used in this low-saturated fat, low-cholesterol, low-sodium bread.

Chayotes Maria
Chayote peppers are the main ingredient in this delicious vegetarian dish.

Corn Chowder
Using low-fat milk instead of cream lowers saturated-fat in this hearty dish.

Crunchy Pumpkin Pie
This pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy.

Fish Veronique
Defatted chicken broth and low-fat milk lower fat content, yet give the sauce a rich creamy taste.

Garden Potato Salad
Low-fat cottage cheese is the secret to the dressing in this healthful mixture of vegetables and herbs.

Garlic Mashed Potatoes
No added fat or salt is used or needed in this tasty potato dish.

Mango Delight
Try this tropical twist on a traditional gelatin mold.

Plantain Cereal
Plantains may look like bananas, but they have a wonderful flavor all their own.

Potatoes a la Huancaina
These potatoes are the perfect accompaniment for grilled fish.

Pumpkin Cookies
A fall favorite that is a great source of vitamin A.

Wonderful Stuffed Potatoes
Baked potatoes stuffed with seasoned, low-fat cottage cheese are a lavish treat.

Yosemite Chicken Stew And Dumplings
Skinless chicken is the basis for this delicious stew with cornmeal dumplings made with low-fat milk.