Healthful Recipes
	Carrot

Autumn Stuffed Cabbage
This hearty entree uses half ground turkey and half lean, ground beef and no added salt for a lower fat and lower salt treat.

Beef and Vegetable Stirfry
In less than 15 minutes you can make this single-skillet meal.

Black Skillet Beef With Greens And Red Potatoes
A heart-healthy one-dish meal made with lean top round beef, lots of vegetables and a spicy, low-sodium herb mixture.

Cannery Row Soup
Using fish and clam juice makes this soup heart-healthy.

Carrot Raisin Salad
Use it on a picnic, as a light lunch or as a stuffing for a pita pocket sandwich.

Carrot-Raisin Bread
This tasty bread is low in saturated fat and cholesterol, thanks to the small amount of oil and eggs used.

Chickpea Dip With Vegetables
This hummus-like dip, with colorful vegetable salad on top, partners well with pita bread and is great for picnics and parties.

Minestrone Soup
This cholesterol-free Italian vegetable soup is brimming with fiber-rich beans, peas and carrots.

Rockport Fish Chowder
Low-fat milk and clam juice are the secrets to the lower fat and saturated-fat content of this soup.

Seafood Stew
Serve this delicious stew with fresh-baked bread for a complete, balanced meal.

Winter Sunshine Carrot Soup
This hearty soup is a meal by itself.

Yosemite Chicken Stew And Dumplings
Skinless chicken is the basis for this delicious stew with cornmeal dumplings made with low-fat milk.

Zero Vegetable Soup
This quick and easy fresh vegetable soup has no cholesterol (and very few calories).