Removing the chicken fat and skin (and avoiding salt in the tasty sauce) makes this chicken favorite heart-healthy.
3 lb. chicken parts (breast, drumstick and thigh), skin and fat removed
1 large onion, thinly sliced
1 T. brown sugar
1 T. hot pepper flakes
3 T. vinegar
black pepper, to taste
1 T. chili powder
3 T. Worcestershire sauce
1 C. chicken stock or broth, skim fat from top
- Place chicken in 13x9x2-inch pan. Arrange onions over top.
- Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder and stock.
- Pour over chicken and bake at 350° F for 1 hour or until done.
- Baste occasionally.
YIELD: 8 servings SERVING SIZE: 1 chicken part with sauce
NUTRITION ANALYSIS PER SERVING: Calories, 176; Total fat, 6 grams; Saturated fat, 2 grams; Cholesterol, 66 milligrams; Sodium, 240 milligrams