Seniors' Health - Seniors' Health

6 Ways to Boost Your Memory
Like the rest of your body, your brain needs exercise to keep fit.

How the Five Senses Change with Age
The ability to see and hear clearly and to taste and smell fully inevitably declines as people age. So does the sense of touch. With some exceptions, this is quite normal.

Become an Optimist -- Live Longer
Genes and health behaviors contribute to the length and quality of your life, but so do your attitude and beliefs about aging.

6 Reasons for Good Sleep
If you wake up refreshed and can stay awake and alert throughout your day, you're probably OK. If not, here are six reasons to consider changing your current sleep habits.


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My elderly uncle can’t seem to recover from the loss of his dog. Is it normal to grieve for months when a pet dies? When is it time to encourage him to seek mental health help?

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