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•	Quitting Smoking: A Journey Take the route that works best for you.
•	The Best Ways To Quit From cold turkey to nicotine replacement, we review the best ways to quit.
•	How To Stay Smokeless Here are some ideas, adapted from the National Cancer Institute and other sources, on how to keep from lighting up.
•	Help From The Pharmacy You're much more likely to succeed with some pharmacological help -- and there are plenty of options.
•	Won't Quitting Make Me Fat? It's true that many smokers gain weight after quitting, but the weight gain is usually mild, nine to 11 pounds on average.
•	Exercise Can Help Exercise is one of the best things you can do for your health, regardless of whether you smoke or not.
•	Women and Smoking: Why It's Important to Quit This article from the National Women's Health Information Center explains why women need to kick the smoking habit.
•	Additional Resources Resources and additional information on smoking cessation.

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