Autumn Stuffed Cabbage This hearty entree uses half ground turkey and half lean, ground beef and no added salt for a lower fat and lower salt treat.
Beef And Vegetable Stirfry In less than 15 minutes you can make this single-skillet meal.
Black Skillet Beef With Greens And Red Potatoes A heart-healthy one-dish meal made with lean top round beef, lots of vegetables and a spicy, low-sodium herb mixture.
Cannery Row Soup Using fish and clam juice makes this soup heart-healthy.
Carrot Raisin Salad Use it on a picnic, as a light lunch or as a stuffing for a pita pocket sandwich.
Carrot-Raisin Bread This tasty bread is low in saturated fat and cholesterol, thanks to the small amount of oil and eggs used.
Chickpea Dip With Vegetables This hummus-like dip, with colorful vegetable salad on top, partners well with pita bread and is great for picnics and parties.
Minestrone Soup This cholesterol-free Italian vegetable soup is brimming with fiber-rich beans, peas and carrots.
Rockport Fish Chowder Low-fat milk and clam juice are the secrets to the lower fat and saturated-fat content of this soup.
Seafood Stew Serve this delicious stew with fresh-baked bread for a complete, balanced meal.
Winter Sunshine Carrot Soup This hearty soup is a meal by itself.
Yosemite Chicken Stew And Dumplings Skinless chicken is the basis for this delicious stew with cornmeal dumplings made with low-fat milk.
Zero Vegetable Soup This quick and easy fresh vegetable soup has no cholesterol (and very few calories).
