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Fruit Salad With Frozen Yogurt
Frozen yogurt adds calcium to this fresh fruit fiesta.
3 T. honey
3 T. lemon juice
1 medium apple, cored and chopped
1 medium plum, pitted and sliced
1 large orange, peeled and sliced into 1/4-inch thick rounds
1 large grapefruit, peeled and sectioned
1 medium banana, peeled and sliced into rounds
1 quart frozen nonfat vanilla yogurt
- In large bowl, whisk together honey and lemon juice.
- Stir in fruit.
- Serve fruit topped with scoop of frozen yogurt.
YIELD: 8 servings SERVING SIZE: 3/4 cups
NUTRITION ANALYSIS PER SERVING: Calories, 161; Total fat, 1 gram; Saturated fat, 0 grams; Cholesterol, 3 milligrams; Sodium, 73 milligrams; Dietary fiber, 2 grams; Carbohydrates, 38 grams; Protein, 4 grams
From Healthy Hispanic Recipes by the National Cancer Institute.