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Weight Management
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Weight Management
Weight Management
Why 'Fat-Free' Isn't Trouble-Free
Lower-fat food products sometimes contain more calories.
Add Fruits and Veggies to Your Day
You need five servings of fruits of vegetables. Here's how.
The Freshman 15
Discover tips for preventing the increased pounds.
Stopping that Rebound in Weight
Losing weight is easy compared with keeping it off. A national study has pinpointed the habits that help successful weight losers to keep off the weight for a long time.

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Q: .My husband is on the border of being pre-diabetic. What kind of food should we be eating? We were told to avoid refined starch ¬— but we do enjoy pasta and breads. Which are the best ones?
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