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Why 'Fat-Free' Isn't Trouble-Free
Lower-fat food products sometimes contain more calories.
Add Fruits And Veggies To Your Day
You need five servings of fruits of vegetables. Here's how.
The Freshman 15
Discover tips for preventing the increased pounds.
Stopping That Rebound In Weight
Losing weight is easy compared with keeping it off. A national study has pinpointed the habits that help successful weight losers to keep off the weight for a long time.

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Ask The Expert
Q: .I am a fair skinned Black female, aged 50. I recently lost about 60 pounds, and I am going to lose more. Losing weight has been a boost to my overall appearance but I am getting stretch marks and a "sagging" look on my lower abdomen and upper arms. My face has also gotten a lot thinner. I have found beauty products at stores that help my face not to sag or wrinkle. What products or treatments are available to help my stomach and upper arms to appear less sagging and reduce the stretch marks?
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