Vinaigrette - Sauces And Dressings - Weight Management

Healthful Recipes

	Sauces And Dressings


	Vinaigrette

An easy, light, low-calorie dressing for salad.

1 T. olive or vegetable oil
2 T. lemon juice
3 T. low-sodium chicken broth (remove fat)
1 T. dijon mustard
Pepper to taste
Very small amount of salt (optional)

In medium bowl whisk ingredients together.

YIELD: 6 servings SERVING SIZE: 1 tablespoon

NUTRITION ANALYSIS PER SERVING: Calories, 23; Total fat, 2 grams; Saturated fat, 0 grams; Cholesterol, 0 milligrams; Sodium, 54 milligrams*; Dietary fiber, 0 gram; Protein, 0 grams

*Sodium content does not include addition of optional amounts of salt mentioned in recipe.

From Healthy Hispanic Recipes by the National Cancer Institute.

Ingredients

•	Ingredients A-D
•	Ingredients E-H
•	Ingredients I-L
•	Ingredients M-P
•	Ingredients Q-T
•	Ingredients U-Z

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