Healthful Recipes
	Soups And Salads

Bean And Macaroni Soup
This cholesterol-free dish is virtually fat-free, prepared with only 1 tablespoon of oil for 16 servings.

Cannery Row Soup
Using fish and clam juice makes this soup heart-healthy.

Carrot Raisin Salad
Use it on a picnic, as a light lunch or as a stuffing for a pita pocket sandwich.

Carrot Soup
This creamy soup makes for a great winter comfort meal.

Chicken Salad
A guilt-free version of a classic salad.

Cool As A Cucumber Soup
This soup is a wonderful first course for a seafood dinner or by itself as a light summer lunch.

Corn Chowder
Using low-fat milk instead of cream lowers saturated-fat in this hearty dish.

Crunchy Tuna Salad
Salad works well as a light summer dish

Fresh Cabbage And Tomato Salad
Homegrown or farm-fresh produce brings this salad to life.

Garden Potato Salad
Low-fat cottage cheese is the secret to the dressing in this healthful mixture of vegetables and herbs.

Gazpacho
This chilled tomato soup is full of garden-fresh vegetables, cholesterol-free and made with very little added oil.

Homemade Turkey Soup
To make this soup lower in saturated fat, prepare it ahead of time, then cool and skim off fat that rises to the top.

Hoppin Johns Good Luck Soup
Black-eyed peas never tasted so good.

Layered Italian Salad With Basil
This salad is even better with vegetables and herbs fresh from the garden.

Mediterranean Lentil Salad
Lentils pack a high protein and fiber wallop, and ½ cup counts as 1 vegetable serving.

Minestrone Soup
This cholesterol-free Italian vegetable soup is brimming with fiber-rich beans, peas and carrots.

Pea Salad
This is a salad your family will love and it provides each person with 1½ servings of vegetables.

Rockport Fish Chowder
Low-fat milk and clam juice are the secrets to the lower fat and saturated-fat content of this soup.

Spinach Salad With Nectarines And Raspberries
This vitamin-rich salad features two summer favorites, and the orange juice dressing is a delicious, healthful twist.

Turkey Potato Salad
A great main dish lunch salad!

Vegetable Pasta Salad
This light, flavorful salad will add a flair to any meal.

Winter Sunshine Carrot Soup
This hearty soup is a meal by itself.

Zero Vegetable Soup
This quick and easy fresh vegetable soup has no cholesterol (and very few calories).