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Focus on Fitness

Focus On Fitness

Strength, Balance Key to Preventing Falls in Elderly
More than 30% of older adults fall every year, sometimes leading to hip fracture, bleeding in the brain or even death. Preventive steps should include a medical evaluation, home safety and exercises to improve strength and balance.

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Q: .I'm just recovering from the flu and am wondering how quickly I can safely get back to my workouts. I've read that doing too much too soon can increase the risk of heart infections. What is "too much, too soon" in this case?
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