Men: Stay Fit As You Age As you grow older and adapt to life changes, your physical fitness routine should change.
Injuries, Accidents And Annoyances Don't let the fear of injury keep you from an active, healthy life. Warm up and be careful. And for the times when luck isn't on your side, here's what you need to know.
Shortcuts to Fitness: Do They Work? Spending 60 minutes every day devoted to exercise strains more than just the muscles. In response to time pressures, shorter routines have been touted to give you all the benefits with less time commitment and even less sweat. But do they work?
Q:I'm just recovering from the flu and am wondering how quickly I can safely get back to my workouts. I've read that doing too much too soon can increase the risk of heart infections. What is "too much, too soon" in this case?
