Men: Stay Fit As You Age As you grow older and adapt to life changes, your physical fitness routine should change.
Injuries, Accidents And Annoyances Don't let the fear of injury keep you from an active, healthy life. Warm up and be careful. And for the times when luck isn't on your side, here's what you need to know.
Plyometric Exercise Ever wonder what gives basketball players their explosive jumping power, or how soccer players get those sudden bursts of speed and agility? For years athletic trainers and conditioning coaches have used plyometrics to enhance the performance of competitive athletes. Today the same types of plyometric exercises are being used in group fitness classes, for injury rehabilitation, and by veteran gym goers.
