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Deflate Your Belly Bulge
Super-sizing, "cleaning" your kids' plates and sitting at a desk all add up to middle-age spread. Here's how to suck it up for good.
Become an Optimist -- Live Longer
Genes and health behaviors contribute to the length and quality of your life, but so do your attitude and beliefs about aging.
Hiring A Personal Trainer
When you need a helping hand.
A Man's Breakfast
To start your day right, you need a new breakfast model, one that fits your busy lifestyle and provides the energy you need to sustain that life.


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Man To Man

How Much Exercise Do You Need?
Ask the U.S. Surgeon General, the Institute of Medicine, the American Heart Association, and the American College of Sports Medicine and you're likely to get four different answers. You're the only one who can decide just how much and what kind of exercise is best for you.

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