Which is healthier: eating little bits throughout the day or eating three meals a day?
Which is healthier: eating little bits throughout the day or eating three meals a day?
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The number of meals you have in a day does not determine the healthful qualities of a diet. The makeup of the diet, especially the total number of calories and the types of fats you eat, is what matters most.
I just found out that I have a low red blood cell count. This is the first time in my life I have had this problem. I thought I was healthy. What might be causing my anemia?
There seem to be many products to help with constipation. But are there any remedies for loose, poorly formed stools? I tried eating more fiber, but that hasnt helped.
My husband is on the border of being pre-diabetic. What kind of food should we be eating? We were told to avoid refined starch ¬ but we do enjoy pasta and breads. Which are the best ones?
I have diabetes, and am looking to control my carb intake. I want to eat more fruits and vegetables as part of a healthy diet. But how do I know if I am over doing it and getting too many carb calories?
Im overweight and have a problem with binge eating, although I never purge. I see a nutritionist and started an exercise program, but is there any medicine that can help?
