InteliHealth:

What You Can Do To Maintain Healthy Breasts

Certain things can be done to help maintain healthy breasts.

Lifestyle And Diet

Maintain a body weight that is appropriate for your height and age.
Exercise regularly, preferably more than 30 minutes per day. Also find ways to be physically active throughout the day.
Limit your alcohol intake to no more than one drink a day.
Avoid smoking cigarettes. Consider a smoking cessation program if you currently smoke.

Pregnancy And Breast-Feeding

The effects of breast-feeding on the breast are short-lived. Usually the body adjusts to regular milk production and the feeding pattern of the baby and returns to normal once breast-feeding is well established.

Last updated July 20, 2008

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