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Harvard Medical School
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Archive By Date: Nutrition
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Answered questions from the past 2 years:
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What is meant by the term fatty liver?
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I have an acquaintance with rheumatoid arthritis. He was told to avoid potato and tomato because they absorb calcium and are bad for his condition. Is there any scientific support for this?
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I am a 46-year old woman with osteopenia. I take 1200 mg calcium and 400 units of vitamin D daily. Can you tell me about exercise or any other non-drug options to help make my bones stronger?
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Is it helpful and safe for a 12-year-old boy to take a man’s multivitamin?
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The skin around my nails often peels and cracks. Is there any vitamin or supplement I can take to strengthen the skin around my nails?
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I recently had a blood test. I was told everything is normal except for a high level of iron in my blood. What are the risks of a high iron level? How can I lower my iron level?
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Aluminum is an ingredient in deodorants, baking sodas, coffee creamers, and other products. Are there health risks associated with absorbing and consuming aluminum? Also, I've heard that putting foods into aluminum pans can increase health risks. Is this true?
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What are the benefits and risks of a raw food diet? I hear mixed advice about the wisdom of eating raw foods.
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How can I lower my blood sugar without having to take more medicine? Right now, my sugar is 298 mg/dL. I already take 500ml Glucophage twice a day.
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My child is easily constipated. As an infant, I fed him regular prunes. Now that he is a toddler, is it too much to give him prune juice every other day?

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