InteliHealth:

Healthful Recipes

	Rice

Chicken And Spanish Rice
A healthful variation of a favorite rice dish.

Oriental Rice
Skimming fat off chicken stock and using a minimum of oil and no added salt means this crunchy rice is lower in fat, saturated fat and sodium.

Parmesan Rice And Pasta Pilaf
After the pasta and onion are sauted, the oil is drained to minimize the fat content of this interesting pilaf.

Pigeon Peas With Rice
Canadian bacon, green olives, cubanel pepper, capers and cilantro give this beans and rice dish a fantastic flavor.

Sunshine Rice
This citrusy rice side dish contains almonds, celery and onions, but no added salt.

Ingredients

•	Ingredients A-D
•	Ingredients E-H
•	Ingredients I-L
•	Ingredients M-P
•	Ingredients Q-T
•	Ingredients U-Z

Featured Recipes

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