Healthful Recipes
	Side Dishes

Chayotes Maria
Chayote peppers are the main ingredient in this delicious vegetarian dish.

Garlic Mashed Potatoes
No added fat or salt is used or needed in this tasty potato dish.

Green Beans Saute
Green beans and onions are lightly sauted in only 1 tablespoon of oil.

Green Vegetables With Sesame-Ginger Dressing
The fresh ginger in the dressing gives a zesty boost to these old favorites.

Humintas
Cheese and corn make a wonderful combination in this traditional Bolivian side dish.

Mixed Greens
A simple mix of leafy greens.

Oven Wedge Fries
These easy oven-baked fries are a delicious, lower fat alternative to french fries.

Parmesan Rice And Pasta Pilaf
After the pasta and onion are sauted, the oil is drained to minimize the fat content of this interesting pilaf.

Pigeon Peas With Rice
Canadian bacon, green olives, cubanel pepper, capers and cilantro give this beans and rice dish a fantastic flavor.

Potatoes a la Huancaina
These potatoes are the perfect accompaniment for grilled fish.

Sunshine Rice
This citrusy rice side dish contains almonds, celery and onions, but no added salt.

Sweet Potato Casserole
This holiday favorite is healthful enough for everyday fare.

Sweet Potato Custard
Sweet potatoes and bananas combine to make a flavorful, low-fat custard.

Vegetables With A Touch Of Lemon
Steaming vegetables and using a lemon-herb sauce make this dish light and easy to make.

White Rice
Serve this rice dish with optional vegetables for an even greater nutritional punch.

Wonderful Stuffed Potatoes
Baked potatoes stuffed with seasoned, low-fat cottage cheese are a lavish treat.