Autumn Stuffed Cabbage This hearty entree uses half ground turkey and half lean, ground beef and no added salt for a lower fat and lower salt treat.
Bavarian Beef This classic German stew is made with lean, trimmed beef stew meat and cabbage.
Beef And Bean Chili Adding beans to this meat chili helps to lower the fat and cholesterol in each serving.
Beef And Vegetable Stirfry In less than 15 minutes you can make this single-skillet meal.
Black Skillet Beef With Greens And Red Potatoes A heart-healthy one-dish meal made with lean top round beef, lots of vegetables and a spicy, low-sodium herb mixture.
Cannery Row Soup Using fish and clam juice makes this soup heart-healthy.
Chicken And Spanish Rice A healthful variation of a favorite rice dish.
Chicken Orientale With no added salt and very little oil in the marinade, these broiled or grilled kabobs are lower in saturated fat, cholesterol and sodium.
Chickpea Dip With Vegetables This hummus-like dip, with colorful vegetable salad on top, partners well with pita bread and is great for picnics and parties.
Corn Chowder Using low-fat milk instead of cream lowers saturated-fat in this hearty dish.
Crunchy Tuna Salad Salad works well as a light summer dish
Douglas Rodriguez's Plantain Escabeche A delicious dinner with a tropical flavor.
Garden Potato Salad Low-fat cottage cheese is the secret to the dressing in this healthful mixture of vegetables and herbs.
Gazpacho This chilled tomato soup is full of garden-fresh vegetables, cholesterol-free and made with very little added oil.
Homemade Turkey Soup To make this soup lower in saturated fat, prepare it ahead of time, then cool and skim off fat that rises to the top.
Hoppin Johns Good Luck Soup Black-eyed peas never tasted so good.
Italian Vegetable Bake This colorful, low-sodium, cholesterol-free vegetable baked dish is prepared without any added fat.
Lasagna This meatless lasagna has reduced carbs and fats.
Mediterranean Baked Fish This dish is baked and flavored with a Mediterranean-style tomato, onion and garlic sauce to make it lower in fat and salt.
Mediterranean Lentil Salad Lentils pack a high protein and fiber wallop, and ½ cup counts as 1 vegetable serving.
Minestrone Soup This cholesterol-free Italian vegetable soup is brimming with fiber-rich beans, peas and carrots.
New Orleans Red Beans This main dish is cholesterol-free, virtually fat-free and chock-full of vegetables.
Oriental Rice Skimming fat off chicken stock and using a minimum of oil and no added salt means this crunchy rice is lower in fat, saturated fat and sodium.
Parmesan Rice And Pasta Pilaf After the pasta and onion are sauted, the oil is drained to minimize the fat content of this interesting pilaf.
Pigeon Peas With Rice Canadian bacon, green olives, cubanel pepper, capers and cilantro give this beans and rice dish a fantastic flavor.
Pioneer Chili Whether you hunt in the great outdoors or the supermarket, this healthy and hearty recipe will satisfy you and your family.
Potatoes a la Huancaina These potatoes are the perfect accompaniment for grilled fish.
Rockport Fish Chowder Low-fat milk and clam juice are the secrets to the lower fat and saturated-fat content of this soup.
Seafood Stew Serve this delicious stew with fresh-baked bread for a complete, balanced meal.
Shish Kabob These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon juice, rosemary and garlic are added.
Spaghetti With Turkey Meat Sauce Using nonstick cooking spray, ground turkey and no added salt helps to make this classic dish heart-healthy.
Spinach Salad With Nectarines And Raspberries This vitamin-rich salad features two summer favorites, and the orange juice dressing is a delicious, healthful twist.
Stir-Fried Beef And Vegetables Stir-frying uses very little oil, as this savory and delicious dish shows.
Summer Vegetable Spaghetti This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.
Sunshine Rice This citrusy rice side dish contains almonds, celery and onions, but no added salt.
Sweet And Sour Seashells Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.
Vegetarian Beans With Rice Serve this vegetarian entree with salad and tortillas.
Yosemite Chicken Stew And Dumplings Skinless chicken is the basis for this delicious stew with cornmeal dumplings made with low-fat milk.
Zero Vegetable Soup This quick and easy fresh vegetable soup has no cholesterol (and very few calories).
