Creamy Tomato Dip Create a centipede out of zucchini or a spider from cherry tomatoes to inspire your family to eat more fruits and vegetables.
Garden Potato Salad Low-fat cottage cheese is the secret to the dressing in this healthful mixture of vegetables and herbs.
Individual Cheese Pies This recipe makes a great after-school or after-work snack or a fast dessert for a family dinner.
Italian Vegetable Bake This colorful, low-sodium, cholesterol-free vegetable baked dish is prepared without any added fat.
Lasagna This meatless lasagna has reduced carbs and fats.
Parmesan Rice And Pasta Pilaf After the pasta and onion are sauted, the oil is drained to minimize the fat content of this interesting pilaf.
Potatoes a la Huancaina These potatoes are the perfect accompaniment for grilled fish.
Spinach Stuffed Sole A scant amount of oil and part-skim mozzarella give this lower fat dish a Mediterranean flavor.
Summer Vegetable Spaghetti This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.
Wonderful Stuffed Potatoes Baked potatoes stuffed with seasoned, low-fat cottage cheese are a lavish treat.
Zucchini Lasagna You won't miss the meat in this satisfying Italian dish.
