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Focus on Fitness

Focus On Fitness

Osteoporosis Exercises
Most people are aware of the need for calcium to maintain healthy bones, but many overlook the great benefits that exercise can yield to sustain healthy bones and prevent falls and fractures.

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Q: .I'm just recovering from the flu and am wondering how quickly I can safely get back to my workouts. I've read that doing too much too soon can increase the risk of heart infections. What is "too much, too soon" in this case?
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