(AAAAI) - Sneezing, a runny nose, congestion, and watery eyes can mean only one thing. It's spring allergy season.

According to the American Academy of Allergy, Asthma and Immunology (AAAAI) 35 million people in the United States suffer from seasonal allergies. Allergies are caused by an immunologic reaction triggered by allergens, substances like pollen and mold, to which a person is sensitive.

Weather conditions affect the amount of pollen and mold spores in the air. Allergy symptoms are often minimal on rainy, cloudy or windless days, while hot, dry and windy weather can increase allergy symptoms.

Following are ten ways you can ease your allergy symptoms by reducing your exposure to allergens:

1. Keep windows closed at night to prevent pollens and molds from drifting into your home. Instead, if needed, use air conditioning which cleans, cools and dries the air.

2. Minimize activities when pollen counts are high. Peak pollen times are usually between 2-4 p.m.

3. Keep your car windows closed when traveling.

4. Try to stay indoors when the pollen count posted by the NAB is reported to be high and on windy days when dust and pollen are blown about.

5. Take your vacation to a more pollen-free area, such as the beach or sea.

6. Take medications prescribed by your allergist regularly in the recommended dosage. Don't take more medication than recommended in an attempt to lessen your symptoms.

7. Don't grow too many, or overwater indoor plants if you are allergic to mold. Wet soil encourages mold growth.

8. Don't mow lawns, rake leaves or be around freshly cut grass; mowing and raking stirs up pollens and molds. Instead, have a friend or family member help with your yard work.

9. Take a shower after spending time outside pollen can collect on your skin and hair.

10. Don't hang sheets or clothing out to dry. Pollens and molds may collect on them.