How much is a safe level of calcium to take daily so I do not get kidney stones?
How much is a safe level of calcium to take daily so I do not get kidney stones?
htmASKTHEDOCcalciumkidneystones
As long as you are getting your calcium only through foods, you dont need to worry about dietary calcium causing kidney stones. In fact, be sure to take in food and drinks that are rich in calcium. Aim for at least 1,000 milligrams of calcium a day in your diet.
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