20-Minute Chicken Creole This quick and spicy dish is perfect for the busy cook.
Autumn Stuffed Cabbage This hearty entree uses half ground turkey and half lean, ground beef and no added salt for a lower fat and lower salt treat.
Bean And Macaroni Soup This cholesterol-free dish is virtually fat-free, prepared with only 1 tablespoon of oil for 16 servings.
Beef And Bean Chili Adding beans to this meat chili helps to lower the fat and cholesterol in each serving.
Cannery Row Soup Using fish and clam juice makes this soup heart-healthy.
Chicken Orientale With no added salt and very little oil in the marinade, these broiled or grilled kabobs are lower in saturated fat, cholesterol and sodium.
Chicken Ratatouille Served over rice, this delicious one-dish is loaded with vegetables.
Chickpea Dip With Vegetables This hummus-like dip, with colorful vegetable salad on top, partners well with pita bread and is great for picnics and parties.
Gazpacho This chilled tomato soup is full of garden-fresh vegetables, cholesterol-free and made with very little added oil.
Italian Vegetable Bake This colorful, low-sodium, cholesterol-free vegetable baked dish is prepared without any added fat.
Lasagna This meatless lasagna has reduced carbs and fats.
Layered Italian Salad With Basil This salad is even better with vegetables and herbs fresh from the garden.
Mediterranean Baked Fish This dish is baked and flavored with a Mediterranean-style tomato, onion and garlic sauce to make it lower in fat and salt.
Mediterranean Lentil Salad Lentils pack a high protein and fiber wallop, and ½ cup counts as 1 vegetable serving.
Minestrone Soup This cholesterol-free Italian vegetable soup is brimming with fiber-rich beans, peas and carrots.
Picadillo Fruit and spices make this a memorable and easy skillet meal.
Pigeon Peas With Rice Canadian bacon, green olives, cubanel pepper, capers and cilantro give this beans and rice dish a fantastic flavor.
Pioneer Chili Whether you hunt in the great outdoors or the supermarket, this healthy and hearty recipe will satisfy you and your family.
Red-Hot Fusilli This low-saturated fat, cholesterol-free pasta dish contains lots of tomatoes and herbs and very little oil.
Scallop Kabobs These colorful skewers contain scallops, which are naturally low in total and saturated fat.
Shish Kabob These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon juice, rosemary and garlic are added.
Spaghetti With Turkey Meat Sauce Using nonstick cooking spray, ground turkey and no added salt helps to make this classic dish heart-healthy.
Spicy Veal Roast Skimming fat from the cooking juices helps to minimize fat content of this veal dish.
Summer Vegetable Spaghetti This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.
Winter Sunshine Carrot Soup This hearty soup is a meal by itself.
Zero Vegetable Soup This quick and easy fresh vegetable soup has no cholesterol (and very few calories).
