I have a couple of broken ribs. The pain is so bad that I can hardly move. I cant sleep at night and I cant take a deep breath. Is there anything I can do to help my ribs heal quickly or ease the pain? Ive been told that there isnt really anything that can be done for this.
For the past few days I have woken up with a dull aching pain in my heel. The majority of the pain is on the bottom of the heel. I have not done anything out of the ordinary, and can think of no reason for this. What could be causing this pain?
My husband is getting severe back spasms in his lower back, possibly as a result of twisting wrong while doing sit-ups. He is getting no relief from ibuprofen. Is there an over-the-counter alternative?