Healthful Recipes
	Mushroom

Bean And Macaroni Soup
This cholesterol-free dish is virtually fat-free, prepared with only 1 tablespoon of oil for 16 servings.

Chicken Marsala
Wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Chicken Orientale
With no added salt and very little oil in the marinade, these broiled or grilled kabobs are lower in saturated fat, cholesterol and sodium.

Chicken Ratatouille
Served over rice, this delicious one-dish is loaded with vegetables.

Lasagna
This meatless lasagna has reduced carbs and fats.

Shish Kabob
These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon juice, rosemary and garlic are added.

Spinach Stuffed Sole
A scant amount of oil and part-skim mozzarella give this lower fat dish a Mediterranean flavor.

Stir-Fried Beef And Vegetables
Stir-frying uses very little oil, as this savory and delicious dish shows.

Zero Vegetable Soup
This quick and easy fresh vegetable soup has no cholesterol (and very few calories).